Mindful Mondays

Mindful Mondays: The difference between running empty and full

By Noelle Bovon ● Latest News ● Jul 26, 2021

‘It’s part of being human, understanding ourselves and awareness for our areas for growth and healing. It’s not a place for judgement and criticism, because when we do that we’re living half-empty. As always reflection and slow shifts.’

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Mindful Mondays: Can you give up this one thing to feel peace?

By Revelstoke Mountaineer staff ● Latest News ● Jul 19, 2021

‘I lean into those who follow their dreams. I collect my courage by seeing others follow their dreams and do the things that no one else does.’

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Mindful Mondays: Can we be messy humans in a small town?

By Noelle Bovon ● Latest News ● Jun 14, 2021

‘This doesn’t mean we disconnect from setting boundaries or healthily communicating our needs, but it simply means we don’t try to take dominion over someone else’s human experience.’

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Mindful Mondays: Awkward conversations in a small town

By Noelle Bovon ● Latest News ● Jun 7, 2021

‘If you ask me, I think interesting conversations happen when we’re able to step beyond small talk.’

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Mindful Mondays: When it feels hard, how to turn struggle into hope

By Noelle Bovon ● Latest News ● May 31, 2021

‘Miracles happen when we have hope, and hope comes from believing new experiences and dreams are possible.’

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Mindful Mondays: One toxic behaviour we do in our community

By Noelle Bovon ● Latest News ● May 24, 2021

‘Learning to listen is what’s going to help us grow past the things that habitually make us want to lash out, cancel someone, or go on the offensive. All that does is create more separation and less inclusion.’

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Mindful Mondays: Avoiding this feeling could be harmful

By Noelle Bovon ● Latest News ● May 17, 2021

‘We often don’t speak to these hard realities because we think feeling the darkness means we’re weak or, worse, broken. But the ability to patiently sit in the darkest places allows us to explore and potentially understand it’s origin. This is the definition of strong.’

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Mindful Mondays: When joy feels like a rarity, try this

By Noelle Bovon ● Latest News ● Apr 26, 2021

‘This isn’t an easy process, but it’s a process. It takes self-agency to learn what feels good and to make hard choices so that you prioritize listening to yourself.’

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Mindful Mondays: Pandemic fatigue?

By Noelle Bovon ● Latest News ● Apr 19, 2021

‘I’m sure many of you have ideas of how we could lift each other up during this time of exhaustion. Would you be open to sharing them and perhaps I/we could promote this concept on social media versus creating more angst, separation and unhealthy drama?’

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