Mindful Mondays

Mindful Mondays: Is Revelstoke struggling with fear, anxiety, and anger?

By Noelle Bovon ● Latest News ● Oct 11, 2021

Ask questions, tell stories, be patient, take time out when you need to. Watch our own resistance to feeling peace (as resistance is the source of suffering) or make space to listen to others’ experiences.

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Mindful Mondays: Doing too much, when is it time to let go?

By Noelle Bovon ● Latest News ● Oct 4, 2021

The fewer things we give our energy to, the better we will do at those things and the more energy we will have to take care of ourselves and our loved ones.

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Is acceptance the path to peace?

By Noelle Bovon ● Latest News ● Sep 13, 2021

‘Your ability to forgive yourself is the medicine we all need for the future. If we earnestly request our own forgiveness, we may be able to lift up our communities as the supportive, gentle and open-minded people that our world desperately needs.’

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Mindful Mondays: Can we repair frienships?

By Noelle Bovon ● Latest News ● Aug 30, 2021

‘Instead of saying it’s fine, admit why it’s not fine and how you feel.’

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Mindful Mondays: Is fitting in Revelstoke’s new problem?

By Noelle Bovon ● Latest News ● Aug 23, 2021

‘I adore the abnormal, unique, awkward, non-traditional people who don’t care what other people think. Those who are willing to be themselves, even when trying new things, and don’t care if they fail because they’re most interested in living life and feeling life and not trying to be someone else’s version of life.’

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Mindful Mondays: The disturbing truth about friendships in Revelstoke

By Noelle Bovon ● Latest News ● Aug 9, 2021

‘I might be an optimist, but I think if we aim high we could battle less and love more.’

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Mindful Mondays: Can we give up this ONE thing to help create a kinder community?

By Noelle Bovon ● Latest News ● Aug 2, 2021

As Harry Potter said, there comes a time when you have to choose what’s right over what’s easy.

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