Mindful Mondays Archives – Revelstoke Mountaineer

Mindful Mondays: Use discomfort to access your flow

By Noelle Bovon ● Latest News ● Jul 4, 2023

‘The thing is, if it makes me feel awkward, if it makes me scrunch my face up in dislike, it might be something I need to pay attention to.’

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Mindful Mondays: Distractions — rebuilding attention span

By Noelle Bovon ● Latest News ● Jun 12, 2023

‘Even if it’s in five-minute intervals, just giving yourself time to complete a task without distraction – from emptying the dishwasher to having a conversation or closing your door at the office for one hour. Creating time for deep focus is essential.’

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Mindful Mondays: Drama — avoid it, or go towards it?

By Noelle Bovon ● Latest News ● Jun 6, 2023

‘It may look as if the situation in front of you is creating suffering, but rather it’s — your resistance to your truth that does it.’

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Mindful Mondays: Superficiality is impacting our reality.

By Noelle Bovon ● Latest News ● May 18, 2023

‘To achieve peace, to achieve a feeling of goodness in our lives, we have to chase things that slow us down and remind us how we feel instead of looking outside ourselves to determine our worth.’

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Mindful Mondays: Just because someone makes you feel good, doesn’t mean they’re good for you.

By Noelle Bovon ● Latest News ● May 10, 2023

‘When you get swept up in anyone, just check in and see if you’re losing connection with yourself.’

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Mindful Mondays: What’s more important – emotional or physical health?

By Noelle Bovon ● Latest News ● Apr 17, 2023

‘Being kind, patient, and gentle with ourselves is a gift high magnitude, yet so many of us struggle with it. Remember to tend to yourself and seek help when you need it.’

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Mindful Mondays: Healing is an expedition that’s travelled solo

By Noelle Bovon ● Latest News ● Mar 30, 2023

‘The next time you think you know what someone needs, remember that we’re only looking through what we know, not what they know. Their truths are meant to arrive on different maps than the ones we use.’

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Mindful Mondays: Embracing imperfection in a world that craves perfection

By Noelle Bovon ● Latest News ● Mar 13, 2023

‘Once we understand that nothing and no one is perfect, once we understand we’re all making mistakes and trust is an ever-shifting experience, we can steady ourselves enough to realize there’s nothing more beautiful than random experiences of awe, sensations that feel like perfection but are merely moments that take us out of our messiness.’

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Mindful Mondays: Being honest and truthful is hard

By Noelle Bovon ● Latest News ● Feb 15, 2023

Perhaps trying to understand what you feel is your most profound and radical act.

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Mindful Mondays: Improve your health with love (and not the way you think)

By Noelle Bovon ● Latest News ● Jan 30, 2023

I love love. My heart swoons at signs of affection. When I see bids for genuine connection, heartfelt and raw, I get lost in awe. Do you know that sensation? Witnessing or experiencing something profoundly beautiful and earnest that strikes so deep it takes your breath away?

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