Noelle Bovon Archives – Page 2 of 10

Mindful Mondays: The power of aging

By Noelle Bovon ● Latest News ● Jun 20, 2022

‘There’s more freedom to find yourself, there’s more freedom to let go. We have the opportunity to quit worrying about being perceived a certain way.’

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Mindful Mondays: Is it better to be silent or controversial, and why?

By Noelle Bovon ● Latest News ● Jun 13, 2022

‘In my experience as a woman, I feel that a lot of women like to hold each other back because they feel held back. It’s unconscious but it’s harmful.’

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Mindful Mondays: Unwanted drama in your life? This could help…

By Noelle Bovon ● Latest News ● Jun 6, 2022

‘We can only make change once we understand who we are.’

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Mindful Mondays: Tired? This could revitalize you

By Noelle Bovon ● Latest News ● Jun 1, 2022

‘The act of noticing what you’re doing will help settle you down and give you space from your mind. Starting with that is simple, and you don’t have to overprocess what you notice.’

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Mindful Mondays: Find a friendship that unsettles you

By Noelle Bovon ● Latest News ● May 16, 2022

‘People who shake you up, who challenge you to be honest and upfront, who make you feel all the feelings, and who are willing participants in disrupting the peace when a hard conversation is needed are gems.’

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Mindful Mondays: Feeling depleted & inadequate? This could be the cause

By Noelle Bovon ● Latest News ● Apr 19, 2022

‘Point being, in a world that’s built on stealing our time for the benefits of big corporations, how do we self-regulate?’

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Mindful Mondays: Afraid of being judged?

By Noelle Bovon ● Latest News ● Apr 11, 2022

‘If we aren’t open about our truths we’re essentially pretending to be perfect. In a world that pretends perfectionism is where it’s at, it feels freeing to be messy and imperfect.’

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Mindful Mondays: What happens to unattended agitation in our body?

By Noelle Bovon ● Latest News ● Mar 28, 2022

Emotional steadiness doesn’t come from controlling our environment or the people within it, it comes from our ability to connect with our own darkness as we slow down.

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Mindful Mondays: Would this make you happy?

By Noelle Bovon ● Latest News ● Mar 22, 2022

‘I wish I was taught that constantly chasing the future only makes you miserable. I wish I was taught that seeking popularity will only deplete your sense of worthiness.’

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Mindful Mondays: Why anger is a positive emotion

By Noelle Bovon ● Latest News ● Mar 14, 2022

‘Since I’ve started tending to my anger, I make clear choices that support me quicker and without drama.’

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