Noelle Bovon Archives – Revelstoke Mountaineer

Mindful Mondays: Use discomfort to access your flow

By Noelle Bovon ● Latest News ● Jul 4, 2023

‘The thing is, if it makes me feel awkward, if it makes me scrunch my face up in dislike, it might be something I need to pay attention to.’

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Mindful Mondays: Distractions — rebuilding attention span

By Noelle Bovon ● Latest News ● Jun 12, 2023

‘Even if it’s in five-minute intervals, just giving yourself time to complete a task without distraction – from emptying the dishwasher to having a conversation or closing your door at the office for one hour. Creating time for deep focus is essential.’

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Mindful Mondays: Drama — avoid it, or go towards it?

By Noelle Bovon ● Latest News ● Jun 6, 2023

‘It may look as if the situation in front of you is creating suffering, but rather it’s — your resistance to your truth that does it.’

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Mindful Mondays: Superficiality is impacting our reality.

By Noelle Bovon ● Latest News ● May 18, 2023

‘To achieve peace, to achieve a feeling of goodness in our lives, we have to chase things that slow us down and remind us how we feel instead of looking outside ourselves to determine our worth.’

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Mindful Mondays: What’s more important – emotional or physical health?

By Noelle Bovon ● Latest News ● Apr 17, 2023

‘Being kind, patient, and gentle with ourselves is a gift high magnitude, yet so many of us struggle with it. Remember to tend to yourself and seek help when you need it.’

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Mindful Mondays: Healing is an expedition that’s travelled solo

By Noelle Bovon ● Latest News ● Mar 30, 2023

‘The next time you think you know what someone needs, remember that we’re only looking through what we know, not what they know. Their truths are meant to arrive on different maps than the ones we use.’

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Mindful Mondays: Being honest and truthful is hard

By Noelle Bovon ● Latest News ● Feb 15, 2023

Perhaps trying to understand what you feel is your most profound and radical act.

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Mindful Mondays: If you could be anything, why not this?

By Noelle Bovon ● Latest News ● Jan 23, 2023

It’s never too late to develop awareness and start healing. We can work on repairing relationships from our past, even a parent/child relationship.

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Mindful Mondays: Ambitious about rest

By Noelle Bovon ● Latest News ● Jan 17, 2023

‘Rest is a form of self-love, it’s a soulful practice, and we learn so much from quiet and silence — quiet and solitude are teachers of the highest order.’

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Mindful Mondays: What supports our healing?

By Noelle Bovon ● Latest News ● Jul 11, 2022

‘The best way to support others is by being compassionate and listening. Try to understand what someone else is going through instead of telling them what they’re going through.’

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