Mindful Mondays

Mindful Mondays: Tired? This could revitalize you

By Noelle Bovon ● Latest News ● Jun 1, 2022

‘The act of noticing what you’re doing will help settle you down and give you space from your mind. Starting with that is simple, and you don’t have to overprocess what you notice.’

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Mindful Mondays: Find a friendship that unsettles you

By Noelle Bovon ● Latest News ● May 16, 2022

‘People who shake you up, who challenge you to be honest and upfront, who make you feel all the feelings, and who are willing participants in disrupting the peace when a hard conversation is needed are gems.’

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Mindful Mondays: What happens to unattended agitation in our body?

By Noelle Bovon ● Latest News ● Mar 28, 2022

Emotional steadiness doesn’t come from controlling our environment or the people within it, it comes from our ability to connect with our own darkness as we slow down.

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Mindful Mondays: Why anger is a positive emotion

By Noelle Bovon ● Latest News ● Mar 14, 2022

‘Since I’ve started tending to my anger, I make clear choices that support me quicker and without drama.’

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Mindful Mondays: This simple practice can heal relationships

By Noelle Bovon ● Latest News ● Mar 10, 2022

‘It’s a two-sided experience, its not remaining silent to keep the peace.’

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