Balu Yoga & Wellness

Mindful Mondays: Use discomfort to access your flow

By Noelle Bovon ● Latest News ● Jul 4, 2023

‘The thing is, if it makes me feel awkward, if it makes me scrunch my face up in dislike, it might be something I need to pay attention to.’

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Mindful Mondays: What’s more important – emotional or physical health?

By Noelle Bovon ● Latest News ● Apr 17, 2023

‘Being kind, patient, and gentle with ourselves is a gift high magnitude, yet so many of us struggle with it. Remember to tend to yourself and seek help when you need it.’

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Mindful Mondays: Healing is an expedition that’s travelled solo

By Noelle Bovon ● Latest News ● Mar 30, 2023

‘The next time you think you know what someone needs, remember that we’re only looking through what we know, not what they know. Their truths are meant to arrive on different maps than the ones we use.’

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Mindful Mondays: Being honest and truthful is hard

By Noelle Bovon ● Latest News ● Feb 15, 2023

Perhaps trying to understand what you feel is your most profound and radical act.

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Mindful Mondays: If you could be anything, why not this?

By Noelle Bovon ● Latest News ● Jan 23, 2023

It’s never too late to develop awareness and start healing. We can work on repairing relationships from our past, even a parent/child relationship.

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Mindful Mondays: The power of aging

By Noelle Bovon ● Latest News ● Jun 20, 2022

‘There’s more freedom to find yourself, there’s more freedom to let go. We have the opportunity to quit worrying about being perceived a certain way.’

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Mindful Mondays: Unwanted drama in your life? This could help…

By Noelle Bovon ● Latest News ● Jun 6, 2022

‘We can only make change once we understand who we are.’

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Mindful Mondays: Tired? This could revitalize you

By Noelle Bovon ● Latest News ● Jun 1, 2022

‘The act of noticing what you’re doing will help settle you down and give you space from your mind. Starting with that is simple, and you don’t have to overprocess what you notice.’

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Mindful Mondays: Find a friendship that unsettles you

By Noelle Bovon ● Latest News ● May 16, 2022

‘People who shake you up, who challenge you to be honest and upfront, who make you feel all the feelings, and who are willing participants in disrupting the peace when a hard conversation is needed are gems.’

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Mindful Mondays: What happens to unattended agitation in our body?

By Noelle Bovon ● Latest News ● Mar 28, 2022

Emotional steadiness doesn’t come from controlling our environment or the people within it, it comes from our ability to connect with our own darkness as we slow down.

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