Erin Potter, Author at Revelstoke Mountaineer

Jade Mountain Wellness series: The water element

By Erin Potter ● Latest News ● Aug 7, 2015

In the final instalment of her Jade Mountain series focusing on the five elements in Traditional Chinese Medicine — wood, fire, earth, metal and water — TCM practitioner Erin Potter explores the water element, and how to spot and correct water imbalance.

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Jade Mountain series: The mighty metal element

By Erin Potter ● Latest News ● Jul 9, 2015

In our latest Jade Mountain installment by Erin Potter, learn how letting go of lingering emotion can revitalize your life force and correct issues that manifest themselves in your lungs and intestines.

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Worrying and weight gain? Learn to nourish your Mother Earth

By Erin Potter ● Latest News ● Jun 18, 2015

In our latest Jade Mountain installment with Traditional Chinese Medicine practitioner Erin Potter, find out how the earth element manifests, both positive and negative, in our body and what we can do to balance this sustaining element.

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Jade Mountain series: Are you burning the heart fire?

By Erin Potter ● Latest News ● Jun 10, 2015

Can’t sleep? I mean, can you really not sleep? Revelstoke Traditional Chinese Medicine practitioner Erin Potter explores how to get off the caffeine-go-round.

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Jade Mountain wellness series: The liver according to TCM theory of 5 elements

By Erin Potter ● Latest News ● May 28, 2015

Are you a Type A personality, always charging, always taking on challenges? In part two of Erin Potter’s ongoing summer series exploring Traditional Chinese Medicine and mountain life, we explore how the liver personality can stay level.

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New Revelstoke Mountaineer series: Jade Mountain TCM practitioner Erin Potter on mountain wellness

By Erin Potter ● Latest News ● May 21, 2015

A new series by Revelstoke Traditional Chinese Medicine practitioner Erin Potter explores the elemental foundations of mountain life wellness

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