Balu Wellness & Yoga

Mindful Mondays: Does it scare you to speak your truth?

By Noelle Bovon ● Latest News ● Apr 12, 2021

‘If there’s something you’ve been wanting to do, a step however small or large, I think it’s worth trying and maybe failing rather than spending the rest of your life dreaming about a life you didn’t live.’

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Mindful Mondays: Where will the new year take you?

By Noelle Bovon ● Latest News ● Jan 11, 2021

‘It is up to the holder of the pain to choose to release.’

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Mindful Mondays: Does admitting this make you blush?

By Noelle Bovon ● Latest News ● Jan 4, 2021

We all experience devastating heartache and we all hurt, a lot. There’s no way around it. But you can remain emotionally disconnected from yourself and others, or you can find a way to show up with your pain and still be OK.

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Mindful Mondays: Why is it so hard to trust?

By Revelstoke Mountaineer staff ● Latest News ● Dec 21, 2020

‘If the answer is no, then it is time you evaluate this, and begin to strengthen your decision-making skills.’

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Mindful Mondays: How to create ease in times of uncertainty

By Noelle Bovon ● Latest News ● Nov 16, 2020

‘In that moment you will find something shift within you that is nothing you could have imagined before.’

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Mindful Mondays: Are you sure you want this?

By Noelle Bovon ● Latest News ● Nov 2, 2020

‘The mainstream dialogue here is that if you’re not doing everything in your power to play outside all day long and having epic adventures (and posting on social) – well, you’re lame.’

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